![]() These include Small (250ml), Medium (400ml) and Large ( 500ml ) options. ![]() Our soft drink machines are clever old things and are calibrated to deliver different sized servings based on the drink size ordered. A Latte Macchiato is mostly steamed milk, marked with espresso for those who prefer a creamier drink. So an Espresso Macchiato is mostly espresso, marked with a small amount of steamed milk and foam for those who love a rich, bold taste. The word macchiato means “marked” in Italian. There are 400 calories in 1 serving of McDonald’s Caramel Macchiato (Large). How many calories in a McDonald’s large Caramel Macchiato? Oversized Classic Mug An oversized classic coffee mug holds around 20 to 25 ounces. McDonald’s offers three sizes for drinks: small (12 ounces), medium (16 ounces), and large (22 ounces) The medium is the same size as a starbucks grande. Every small drink is $2.00 or under because small sized McCafe drinks are on the Dollar Menu. McCafe drinks can be ordered at any McDonald’s at any time of the day. The contents of each cup are then strained through the lids and poured into separate mason jars to separate the coffee from the ice. The video begins with three large cups of iced coffee-the coffee from McDonald’s is 22 ounces while the Dunkin’ Donuts and starbucks coffees are both 24 ounces. How many fl oz are in a McDonald’s large iced coffee? Iced French Vanilla Latte (Large 22 oz ) NW. How many ounces is a large Mcdonalds latte? There are 260 calories in a small Caramel Macchiato with whole milk from McDonald’s. Our McCafé® Caramel Macchiato recipe features rich, dark-roast espresso served with steamed whole milk, mixed with sweet caramel syrup, and topped with ribbons of buttery caramel Available in small, medium and large. are about 16 ounces for a small, 21 ounces for a medium, and 30 ounces for a large. How many ounces are in a large McCafe cup?Īccording to Buzzfeed, McDonald’s cup sizes in the U.S. How many Oz is a large coffee at McDonalds?Ī large drink cup at McDonald’s restaurants in the United States holds about thirty-two fluid ounces. McDonald’s caramel iced coffee (Large) contains 260 calories in 32 ounces. None of the espresso drinks can be made with decaf but iced coffees can be made with decaf.How many ounces is a large caramel macchiato at McDonald’s?.Even if you don’t see it on the menu, you can customize using any combination of syrups.Hazelnut and sugar-free French vanilla are not available at all locations. There’s also chocolate syrup for espresso drinks. There are four syrup flavors for coffee drinks: caramel, hazelnut, French vanilla and sugar-free French vanilla.An iced coffee is the same price as a flavored iced coffee. McDonald’s does not charge extra for flavors or add-ons.For iced coffees, a light cream is added to the drinks. There are no dairy-free milk substitutes. There are only two milk options for espresso drinks: whole and nonfat milk.Their coffee is a medium roast and the espresso is a dark roast. McDonald’s uses 100% Arabica coffee beans, roasted by Gaviña.The medium is the same size as a Starbucks grande. McDonald’s offers three sizes for drinks: small (12 ounces), medium (16 ounces), and large (22 ounces).Every small drink is $2.00 or under because small sized McCafe drinks are on the Dollar Menu.McCafe drinks can be ordered at any McDonald’s at any time of the day.Instead of Frappuccinos, their frozen drinks are called Frappes. McDonald’s started their McCafe line of drinks to rival popular Starbucks beverages like Iced Caramel Macchiatos and Mocha Frappes.Every Iced Coffee at McDonald’s, Ranked.
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![]() ![]() The original was a virtually unedited photograph-seriously, #nofilter-but for a new take on the lush landscape for your Teams meetings, we shifted the shadows, softened the clouds, and added a dappling of dandelions across the field. It’s estimated that billions of people have seen the picture, making it one of the most viewed photographs in history. Microsoft bought the rights to the stunning image, Bliss, and eventually chose it as the default wallpaper for Windows XP which was released nearly two decades ago in 2001. In 1996, Charles O’Rear took a photograph in the Los Carneros American Viticultural Area of California’s Wine Country. ![]() It may have been a bit taboo to be caught playing it at the office back in the day, but now we know your brain really needs those breaks, and that taking them actually increases your productivity, so play away. Before meditation apps and scheduled breaks, Solitaire was just subtly there when you needed a little brain break. Solitaire was also cutting edge without knowing it. The game, which first appeared in Windows 3.0 in 1990, was inducted into the Video Game Hall of Fame in 2019 and remains one of the most played video games of all time. This past May, Microsoft Solitaire celebrated its 31 st birthday (er, anniversary). No, Clippy is not a part of Microsoft 365, but regardless, we can only hope that this high-definition portrait of it as your next Teams background will bring some levity to your next meeting. We like to think that Clippy, the true OG virtual assistant, was just a bit ahead of its time. You may think Clippy was too persistent, too eager, perhaps even too polite. Whether you love or loathe Clippy, it’s hard to not smile-just admit it-when you see it pop up in a meme somewhere. The standouts have cemented their place in Microsoft history for different reasons, for better or worse-including Clippy. Invite Clippy to your next Microsoft Teams meeting The day we reflect on old pictures, funny GIFs, and the nostalgic moments that have defined us over the years.īecause a little trip down memory lane can be good for the soul, and because after well over a year of remote and hybrid work we could all use some excitement on video calls, we asked our designers to give a few memorable Microsoft moments their debut as Microsoft Teams backgrounds. The Tweet quickly surpassed 20,000 likes and they then announced to replace it.It’s that time of the week again: #ThrowbackThursday. In July 2021, Microsoft used Twitter to show off a redesign of Clippit (which they called "Clippy" in the Tweet), and said that if it received 20,000 likes they would replace the paperclip emoji on Microsoft 365 with the character. The feature was removed altogether in Office 2007 and Office 2008 for Mac, as it continued to draw criticism even from Microsoft employees. Microsoft turned off the feature by default in Office XP, acknowledging its unpopularity in an ad campaign spoofing Clippit. The feature drew a strongly negative response from many users. The original Clippit from Office 97 was given a new look in Office 2000. Clippit was the default and by far the most notable Assistant (partly because in many cases the setup CD was required to install the other assistants), which also led to it being called simply the Microsoft Paperclip. The default assistant in the English version was named Clippit (commonly nicknamed Clippy), after a paperclip. It was included in Microsoft Office for Windows (versions 97 to 2003), in Microsoft Publisher and Microsoft Project (versions 98 to 2003), Microsoft FrontPage (versions 20), and Microsoft Office for Mac (versions 98 to 2004). The Office Assistant is a discontinued intelligent user interface for Microsoft Office that assisted users by way of an interactive animated character which interfaced with the Office help content. Wikipedia Rate this definition: 0.0 / 0 votes Your CPU doesn't look loaded at all, so I'm guessing network or storage issues from the data you have provided. From your snapshots, you have plenty of RAM and the system should only get faster with use as files needed get cached in RAM. A late 2009 iMac runs macOS 10.13. Unfortunately, I don't have a silver bullet, but once you narrow down things to user level slowness or system slowness or hardware errors/degradation then you can dig into Activity Monitor and see if CPU or RAM or storage is constrained when your slowness arrives. You should install the most recent OS available for your computer. As long as the drive is reasonably fast, you should be a bit slower on the external drive and could even point a user home folder there back to the home folder on the internal drive to see if it's a system issue. Install a clean OS onto a USB drive and boot from that. macOS (aka OS X, Mac OS X) is the primary operating system for Apple’s Mac computers.Look in the console logs for storage errors and boot into recovery mode to run Disk Utility to check for catalog or other errors.Reboot and repeat the test with the new account. Make a new empty user and set the Mac to not auto log in.When you have a good baseline and preferably can reliably reproduce the conditions when it's slow. The three simplest things to do to troubleshoot slowness is to write down what specifically you wish to optimize and then measure it. Is there anything else that I might have missed in trying to troubleshoot and resolve these issues? I suppose I could upgrade to an SSD, but dont particularly want to as they are quite expensive for 750GB and the machine as far as I can remember wasn't always this slow and I've always been running the same tasks on it. Level 10 709,057 points Back up your data, check your applications for compatibility, and depending on which Mac model you have, click on El Capitan, High Sierra, Mojave, Catalina, or Big Sur. I've also noticed that the when I first open the machine, Dropbox is starting up which seems to make everything quite slow, but I don't believe it's the only culprit. I've checked to see if the machine's indexing, which it isn't. ![]() The first thing I did was to check Activity Monitor, where as far as I can tell the Mac has got more that plenty of resources available (see below screenshots.) Although these are obviously taken at a set point in time they are pretty indicative of whats normally shown in the activity monitor. Generally though everything seems quite lethargic. Then during normal use the machine can be running fine, but flicking between finder windows, quick previewing an image in the finder using space bar, move files can cause it to hang when ill then have to wait, or force reboot the finder, using force quit. Starting up takes a long time, not only for the login screen to show (if starting up from being turned off), but once logged in it takes about 10-15 mins to become responsive to the point were the Finder or any of the programs are responsive enough to be used. My 2012 MacBook Pro 15", OS X 10.9.5, 2.6 GHz i7, 16 GB RAM, 750 GB HDD, has been acting very slow recently. ![]() While the standard type of chip served in fish and chips usually consists of thick cuts of potato, crinkle-cut fries are used here instead. This keeps the fish from drying out too quickly and gives it a succulent texture. Instead of individual pieces of fish, a single Tilapia fillet is used in their Fish & Chips ($7.50). Tip Top Western Food has been around for three generations, and was most recently handed over to 22-year-old culinary school graduate, Darelle Tng, who operates the stall with her fiancé. It’s the type of unpretentious dish that you want to tuck into a group of friends while filling up your belly with tasty grub.Īddress: 805 Hougang Central, Yong Soon Cafe, Singapore 530805 Opening hours: Tue-Sun 11am to 10pmĥ-Star Corner Western Food is not a halal-certified eatery. The fish and chips here aren’t the best in class, but score high marks for value. It comes in huge portions and is also accompanied by plenty of different sides. Their Fish and Chips comprises dory fillets that are prepared using a crumb-style batter. It’s also known by Hougang residents as the Ah Beng Western Food stall, thanks to the group of highly efficient young individuals that man the grill. 5 Star Corner Western Foodĥ Star Corner Western Food is a local-style Western food joint that pushes out comforting fare such as Sirloin Steak ($8), Chicken Cutlet ($6), and Fish and Chips ($6). Locally, some Western food joints prefer to use a crumb-style batter, which makes the fish extra crispy while sacrificing some of the fish’s natural texture. Traditional English fish and chips use a beer batter, which gives an incredibly fluffy appearance. ![]() The batter is responsible for protecting the fish as it fries, keeping it moist on the inside and crispy on the outside. ![]() There are two types of batters that dominate the fish and chips scene in Singapore. To help your wallet save some money every time you feel like eating this classic dish, we’ve compiled 10 best fish and chips you can find in Singapore and sorted them out according to prices. Just click on the red icon in map to get the direction, phone number, address or click here to explore more.Fish and chips is something we all grew up with, and that means cravings for it are going to surface. Now, you will be able to see the list of the closest Fish And Chips restaurants near me open now with their location on Google Maps.Īlso, you can search more specifically, like “Fish And Chips restaurants near me" or "Fish And Chips restaurants near me that deliver". Just open the Google Map and type “best Fish And Chips restaurants near me now”, and click on the "search" button. In case, if you don't find your favorite place on our list, use this to find the list of best places to eat near you. We have curated the list of top Fish And Chips restaurants near you, so just go through the list and choose the one which suits your taste buds. If you have ever wondered “how to find the best Fish And Chips restaurants near me open now”? Read on, and we will show you the best way to do that. How To Find The Best Fish And Chips Restaurants Near Me Open Now? Along with the address, you will get information like phone numbers, opening hours, menu, and much more. Here, you can easily search for all Fish And Chips restaurants near me that deliver by following the simple procedure. ![]() All you need to do is follow the below steps to find the nearest Fish And Chips restaurants or you can find the places to eat near me now, Fast food near me and Food near me now. Looking for the Fish And Chips near me or Fish And Chips restaurants near me Here we have compiled the list of the best Fish And Chips restaurants near you. In regards to the ABS issue I reported a hearing a knocking sound coming from the front end of the vehicle and feeling a vibration on the break pedal when the knocking sound occurred. I also reported having problems with turning over the car as the car would hesitate and stall at times. On 09/26/11, I took my car into the dealer about the ABS and tc light coming on in the car. Why aren't there recalls? this model is all over the internet and forums for these faulty codes & issues! incredibly irresponsible of the manufacturer. We are disabled, needing dependable transportation for medical appointments and daily errands. ![]() We are sinking too much money into this vehicle to keep it running and cannot afford a new payment as this one is purchased in full. One person said we probably made some repairs that were unnecessary, but we needed the car to pass required inspection. They cannot explain why they are occurring, especially after repair. We've also been told by mechanics that they are dangerous issues, including the possibility of fire while driving, and failures that cause wrecks. ![]() These are things that should not be occurring with normal maintenance and driving. We had to replace the turn signal switch. Recently, white wisps of smoke were coming from the steering column, along with a burning smell. We were advised to keep driving it until the computer cleared the codes to "ready", but it's not working. The check engine light, ABS, and tread light remain on no matter what we do. We have replaced and/or repaired everything on the code list and still, it won't clear. These include: E-vap, throttle body, assorted sensors, break pedal, gas cap, heat/ac motor, and so on. The car throws codes that make it impossible to pass inspection. We've replaced the battery (a very expensive one at that) twice, as whatever is happening drains it. At other times, the electrical shuts down and there is no power at all, no lights or sounds. Even then it will turn on and the engine will run, but it won't move. At random times, the engine will rev, but the car will barely move until it eventually stops. Vehicle was recently purchased and I spent just as much as the purchase since replacing parts! it should be recalled before someone gets killed if you google search the year make and model with dying when driving or similar it's clearly something with most of these vehicles unfortunately! scary and unsafe for everyone on the road, especially after dark when it happens with no warning lights or anything to alert others, please help this vehicle will die when driving down the road or interstate at high speed or low speed when braking or accelerating or sitting at a red light! I have replaced everything that has been recommended and it still happens and the repair shop now is still waiting for GM to rewrite or change the programming to hopefully fix the issues but this is unbelievably dangerous and can be deadlyĪ number of unusual issues have plagued us with this car! the keys slide out of the ignition while car is still running. There is a fault with the programming in the ECU and GM is the only one who can repair it. Not safe in the highway or side roads or anywhere. No rhyme or reason to the sporadic complete shut down and doesn't start back immediately and sometimes minutes to hours before it will. Sound Card: DirectX 9.The vehicle randomly powers down completely loosing steering, braking, acceleration, emergency flashers and lights, no matter how fast or slow or location.Graphics: Video Card with 2 GB VRAM, NVIDIA GeForce 660Ti or better, AMD Radeon HD 7950 or better.Processor: Intel quad core 3.2GHz or AMD quad Core 3.2GHz.Sound Card: DirectX 9.0c compatible Sound Card.Graphics: Video Card with 1 GB VRAM, NVIDIA GeForce 550 Ti, AMD Radeon HD 6670.Processor: Intel quad core 2.6GHz or AMD quad core 2.6GHz.OS: Windows 7 SP1 64-bit / Windows 8.1 64-bit / Windows 10 64-bit.Requires a 64-bit processor and operating system. ![]() What would happen if a meteorite smashed into an inner city? Or if a fireworks factory caught fire? You can contain the disaster! Many different units from 4 branches – fire department, medical… PLAZA – TORRENT – FREE DOWNLOAD – CRACKEDĮMERGENCY 20 – Coordinate your team of first responders in the anniversary edition of EMERGENCY! Featuring 10 remastered classic EMERGENCY missions and three full campaigns,…ĮMERGENCY 20 brings 10 of the best missions from 20 years of EMERGENCY to your PC – using current technology! Additionally it features EMERGENCY 5, EMERGENCY 2016 and EMERGENCY 2017 with all the campaigns, multiplayer maps and freeplay modes! Keep your cool and coordinate rescue workers in exciting real-time missions – from an illegal street race to a nuclear meltdown. If you pick Cruella De Vil or The Genie, bad luck! If you pick the Hyena or the Dalmatian, you can remove that castle from the board and on your next turn, you can pick one of the two remaining big castles. It doesn't matter where your path finished on the back row you can pick any one of the three big castles (IV)*. Keep that in mind when you set up your next game! Think of a clever place to hide them! Capturing the Treasure ChestĪs soon as you have removed any castle from your opponent's back row (Row 4), you can choose to pick up and look at one of the big castles on your next turn. A castle piece with The Beast or Maleficent the dragon can never be removed from the board. These two characters do not appear on the dice. If a player meets The Beast or Maleficent the dragon, their path will be blocked. As you go on playing, try to open up a clear path that leads to the three big castles at the back (IV)*. You cannot pick up pieces that lie at a diagonal in front of you. You don't have to pick the one straight in front of you, it could be the castle to the left or to the right (III)*. Be careful! You cannot pick up any castle! You can only turn around castle pieces which are not blocked from your side of the board by other castles.Īt the start of the game, you can pick any one of the four castles in your opponent's front row (II)*, then, as soon as you have removed one of these from the board, you will be able to reach the castle piece that stands in the second row. So, on your turn, always roll the dice and try to pick a castle with the matching character. The blue player goes next and the game continues with players taking turns. Remember, you can only roll the dice once on a turn and only look at one castle piece. Try to remember which character it was and on which space, as later in the game, you may roll that character with your dice! If you do, you'll be able to pick that castle piece and remove it from the board. If it' s not the one you rolled, place the castle piece back on the board, as you found it. If it's the same one you rolled with your dice, remove that castle piece from the board. Now choose one of your opponent's castles in the front row, pick it up, turn it around and have a look at the hidden character. On your turn, roll your dice (the one with the opponent's characters on it). You cannot move your castles or your opponent' s castles from space to space. Game PlayĪll the castles will stay on the spaces where you put them throughout the game. Each player takes the dice with the pictures of your opponent 's cast of characters on it. This is how your board should look when you're ready to play. Have a look at the photo on the box base. Make sure you place all of your castles so that you can see the picture on the back and your opponent cannot. You'll see that the four spaces in the middle of the board, either side of the lakes, stay empty. Then place your 16 small castles on the four rows in front. You can decide which piece goes on which of the three towers. Open the game board with the red side nearest the red player and the blue side nearest the blue player.Įach player secretly sets out their castle pieces as follows: place your three big castles on the three castle towers shown on your side of the board. Stratego Questĭecide who will play with the red pieces and who with the blue. The object of the game is the same for Stratego Quest as it is for Stratego Triumph: the first player to reach the last row and capture their opponent's Treasure Chest is the winner. ![]() Slide the remaining 16 red pictures, the right way up, into the remaining small red castles. This time, look for the Treasure Chest, Cruella De VII and the Hyena on the red background and place these in the three big red castles. When you've done the blue castles, do the same with the red. Make sure you don't end up with any characters upside down in their castle! Take the remaining 16 blue pictures and slide them into the 16 small castles. Cardboard screen with a blue border and 19 illustrationsĬarefully attach the 19 blue illustrations to the blue castles as follows: first, find the pictures of the Treasure Chest, The Genie and the Dalmatian on the blue background and slide each into one of the three big blue castles.Cardboard screen with a red border and 19 illustrations. ![]() ![]() Will they be strong enough to get the better of Captain Hook, Scar, Ursula and The Wicked Queen? Components Secretly set up Peter Pan, Snow White, Simba and Robin Hood. Disney's best loved heroes take on Disney's most booed villains. ![]() Popshot is an illustrated literary magazine that publishes short stories, flash fiction, and poetry from the literary new blood.įuture issues are also available through the following auto-renewing subscription(s): Our team of master photo editors will tweak and polish your photo until it's perfect. PopShot is a Mac app that lets you set up conditions for a screenshot before you take it.The app lets you choose the file format, select whether the whole screen, a particular area, or a window is to be captured, and choose what the output will be i.e. ![]() Assimil Compilation 1 : Free Download, Borrow, and Streaming : Internet Archive. We feature 2 of the best popshot compilation videos you will ever see on the internet. Pop colors, fix exposure, straighten crooked shots, and more. The subscription will include the current issue if you do not already own it and subsequently published future issues.ĭue to a planned power outage on Friday, 1/14, between 8am-1pm PST, some services may be impacted. Payment will be charged to your iTunes Account at confirmation of purchase. This subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period, your account will be charged for renewal within 24-hours prior to the end of the current period. The cost of the renewal will match the initial subscription price. vrea za orehe v tej tartari (japonska interna kompilacija za katapultiranje, azijska nerazredena). Community Not yet rated (0 Reviews) Photos See all photos HUGE Popshots and Cumswaps Compilation MaNow it's easier to watch HUGE Popshots and Cumswaps Compilation's video. You may turn off auto-renewing subscriptions by going to your user’s Account Settings after purchase. Xvideos brings you new tons of free XXX HD porn videos every day, we added only best XXX porn videos. ultra-kinky kitajska bi-atch maki hoshikawa v najbolji par, cunnilingus jav film. Free Online Porn Tube is the new site of free XXX porn. No cancellation of the current subscription is allowed during your active subscription period. Our three main protagonists are Morris Baldwin (not to be confused with the Morris family (Quincy, John, and Jonathan) from Bloodlinesand Portrait of Ruin), Hugh Baldwin, and Morris’ ward, Nathan Graves. Officially, I think Circle of the Moon has been stricken from Konami’s Castlevania canon, probably because of this very lack of connection. ![]() Anyway, our story starts off in 1830 and has little connection with the rest of the series. The cancelled Dreamcast game Castlevania: Resurrection would’ve explained the family’s departure in more detailed terms, but alas, it was a story never to be told. In Circle of the Moon, our story takes place during the 19th century, during a time when the Belmonts were conspicuously absent from vampire slaying. (For those who don’t know or haven’t yet read any of my other material, the Game Boy Player is an add-on for the GameCube that makes it possible to play Game Boy, Game Boy Color, and GBA games on one’s TV, not unlike the Super Game Boy unit for the SNES.) I enjoyed playing substantial parts of the same game in these two different ways, mainly because it gave me an opportunity to really separate the device from the game itself.Īre you keeping up with the original Castlevania continuity? I must confess that my own internal timeline of events has gotten fuzzy after digging into the Lords of Shadow trilogy, though I do still enjoy piecing together the extensive history of the Belmont clan’s struggle against Dracula. I also experienced roughly half of the game on the GBA SP unit itself and later moved to the Game Boy Player for the second half. Instead, I gave myself infinite health, infinite hearts, and infinite magic. ![]() I didn’t, however, use the enhancer to beef up my attributes or fill my inventory with powerful items prematurely. Let it also be known that Circle of the Moon is damn hard, so I have absolutely no reservations about employing the use of my trusty GameShark SP. However, a few flaws keep this one from getting a solid 8 from me, particularly the confusing nature of obtaining items and some immensely frustrating battle sequences.Ĭircle of the Moon takes a cue from the N64 installments with its various “were-animals.” Besides werewolves, it’s got were-panthers, were-jaguars, were-horses, and were-bears. ![]() It’s a lengthy and in depth affair with just the right sprinkle of RPG elements. The third game in Castlevania’s stint on the handheld, Aria of Sorrow, may be most often cited by critics as the best of the three, but Circle of the Moon clearly remains a fan favorite (of the entire series by some accounts) and is regularly described as the one installment that most closely resembles the universally lauded Symphony of the Night.ĭon’t get me wrong, Circle of the Moon isn’t quite Symphony of the Night 2, but it did set the precedent that most other handheld iterations would follow and continues to embody the concepts behind the “Metroidvania” genre. Circle of the Moon kicks off a trilogy of games developed for the Game Boy Advance and was one of the launch titles upon the GBA’s release. Top 10 Castlevania Games You May Never Have Playedĭeveloper: Konami Computer Entertainment Kobe (KCEK)Īfter taking a partially intentional and partially unintentional break from my relentless pursuit to play every Castlevania game, I’m back on track and starting with the oldest domestic entry that I haven’t yet reviewed, Castlevania: Circle of the Moon. ![]() Castlevania: Lords of Shadow – Mirror of Fate HD Improve your Research Profile (7): Follow the 7 steps for impact The Academic Woman interview (1): My career historyįirst of a series of four posts reporting on my interview with Anatu Mahama of the Academic Woman magazine Provides advice on impactful research focusing on research passion, societal impact, and the four Cs of citation Second of a series of four posts reporting on my interview with Anatu Mahama of the Academic Woman magazine The Academic Woman Interview (2): My research passions ![]() Evidences the positive effect of social media use, with tips for social media newbies. The eight in an 8-part series on improving your research profile, reputation & impact. Improve your Research Profile (8): Tips for time poor academics Third of a series of four posts reporting on my interview with Anatu Mahama of the Academic Woman magazine The Academic Woman Interview (3): Research culture Reports on our 52nd meeting of the CYGNA network dealing with the why, where and how of networking in CYGNA The first book in my "Crafting your career in academia" series The Academic Woman Interview (4): Research mentorshipįourth of a series of four posts reporting on my interview with Anatu Mahama of the Academic Woman magazine The second book in my "Crafting your career in academia" series Inclusive academia (1): How my career trajectory led to a focus on a inclusionįirst of eight posts on my Irish Academy of Management Distinguished Scholar Interview ![]() Publish or Perish Frequently Asked Questions Your support helps further development of Publish or Perish for new data sources and additional features. Download and use of Publish or Perish is and will remain free (gratis), but your support toward the costs of hosting, bandwidth, and software development are appreciated. The development of the Publish or Perish software is a volunteering effort that has been ongoing since 2006. If you ever need to remove the Publish or Perish software from your system, use the Add/Remove Programs control panel. Your queries are preserved during the upgrade process.Īfter installation is complete, you can start Publish or Perish through the Windows Start menu: click on the Start menu button, then All Programs, then Publish or Perish 7. Note: If you have an earlier version of Publish or Perish on your computer, it will be automatically removed before the new version is installed. Follow the instructions on the screen to confirm your acceptance of the license agreement and to install the Publish or Perish software on your computer. (Note: Before 15 August 2014 our installers were signed by Tarma Software Research Pty Ltd these are also fine.) On most systems, a security warning dialog box will now appear that looks like one of the following.Ĭlick Run or Continue or Yes after you have verified that the publisher's name is Tarma Software Research Ltd. ![]() Start the PoP8Setup.exe installer by double-clicking on the file that you just downloaded. Publish or Perish installer for Windows (2.9 MB)
![]() In addition, all of the different aspects of the data provided must be easy to read and use, both together and separately (e.g to analyse speed and corresponding heart rate).ĩ. The diary must be quick and immediate, so as not to discourage use.Ī nice design is not only esthetically pleasing, but can make it quicker and easier (more immediate) to read the summary data. feelings post training session, possibile injuries, etc) notes or comments)Įven those who train with a gps device and therefore download data automatically can find it useful to insert notes (e.g. Training sessions recorded with a gps device contain a lot of information, not only about the course, but also relating to speed, heart rate (in some cases), weather conditions, elevation, etcĥ. Possibility to manually add data (e.g. Keeping track of this information makes it possible to analyse the evolution of your fitness levels over time.ģ. Data related to equipment (e.g.running shoes)Īll runners know that a pair of running shoes cannot sustain more than 1000km, few of them however manage to keep count of how many miles they’ve run (information that can be easily recorded in the training diary).Ĥ. Option to download data directly from the gps device or iphone Again periodically (but on a quarterly, six-monthly or annual basis) a test should be carried out to check lactate threshold (e.g Conconi or lactate test). using electronic scales) the distribution of fat and lean body mass (in the winter months an increase in weight and muscle mass is possible following strength building workouts whilst as the competitive season approaches there may be a reduction in body fat percentage). at weekly, monthly or quarterly intervals) it can be useful to weigh yourself and check (e.g. Therefore these activities should be included within the total calculation of workload, and above all, this makes it possible to evaluate the effectiveness of such activities (for example to evaluate how a multi-sport approach could improve performance and reduce the risk of injury).Ģ. Data relative to physical condition (weight, bmi, resting heart rate,…) with the option of storing the history swimming for runners or cyclists) into their program. * Publishing for putting activities in blogs or online.The solutions are almost infinite, which makes it opportune to identify some criteria that may help in the decision-making process.Įven those who dedicate themselves principally to one discipline often integrate strength training (in the gym or at home) or other sports (e.g. * GPS data export for track sharing and uploading * Uses GPS data as well as heart rate, cadence and power fitness data * Interactive maps and charts with instant statistics * Direct sync with GPS Devices and file import supporting many formats * Activity collection with instant track preview You can set custom markers, measure from any point on the track or in the chart using the mouse. You can select areas in the track and view instant statistics. RubiTrack comes with visual chart and track features that let you analyze workouts quickly yet thoroughly. Other improvements include unit axis labels in the chart and week day labels in the weekly workout summary. This version also brings higher granularity in unit handling for UK users and adds support for indoor activity synchronization with the Forerunner 305 and 205 devices. RubiTrack 2.1 adds new features such as 2-way sync support with upcoming rubiTrack for iPhone 2.0 and new activity types for snowboarding, surfing and windsurfing. Activities are easily accessible through dynamic activity groups which automatically categorize by activity type, location, route, date, distance, workout duration, rating and tags. rubiTrack also imports activities stored in GPX, TCX and many other file formats. RubiTrack reads tracks from GPS enabled fitness devices like the Garmin Forerunner, Garmin Edge, Nike iPod, AMOD GPS Trackers, Suunto and Polar fitness watches as well as the iPhone 3GS and 3G utilizing rubiTrack for iPhone. rubiTrack lets you display, analyze and organize your outdoor and indoor workouts for sports like running, biking, hiking, skiing and all other fitness related activities where you log GPS data or monitor heart rate. Toolsfactory software has announced the release of rubiTrack 2.1, an update of its GPS enabled activity tracking software for the Mac. |
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