![]() Adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet. ![]() Why is it important to eat grains, especially whole grains? (2015).Foods that make up a low cholesterol diet can help reduce high levelsĬhanging what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.The American Heart Association's diet and lifestyle recommendations.Shifts needed to align with healthy eating patterns.Ketogenic diet for obesity: Friend or foe? ![]() Comparison of weight loss among named diet programs in overweight and obese adults: A meta-analysis. Effects on cardiovascular risk factors of weight losses limited to 5–10 %. Basic report: 19807, snacks, popcorn, oil-popped, white popcorn, salt added.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. However, a person should always check the ingredients of any flavorings in any pre-popped popcorn they buy. ![]() Popcorn is also a good snack choice for someone with celiac disease or gluten intolerance because it is gluten-free. Whether a person is on a low-carbohydrate diet, a low-fat diet, or is just trying to reduce the number of calories they consume, it is essential to combine the diet with regular exercise. Studies also show that if a person is overweight, losing weight might improve various cardiovascular issues. What matters is finding a diet that helps a person maintain a healthy body weight in the short- medium-, and long-term.Īccording to a study in the International Journal of Environmental Research and Public Health, low-carbohydrate diets are effective at helping a person lose weight in the short-term. One meta-analysis suggests that most diets are equally effective at helping people lose weight. People should note that the carbohydrate content of popcorn is only an issue if they are following a low-carbohydrate diet. Including these foods in the diet is beneficial to a person’s health. If a person eats only popcorn to fulfill their daily carb allowance, they will deprive their body of some of the essential nutrients that other carbohydrates, such as vegetables, nuts, and seeds. If a person on a low-carb diet has not consumed any carbohydrates during the day, then they may choose to eat a whole portion of popcorn - but this depends on their daily carbohydrate allowance. If a person is following a low-carbohydrate diet, such as the ketogenic diet, it is essential to check how many carbohydrates they have eaten or intend to eat that day before eating a serving of popcorn. Share on Pinterest Popcorn is not suitable for some types of diet. In general, when eating popcorn out - for example as a snack at the movies - choosing a small portion or sharing with a friend will reduce the amount of sugar, salt, and fat a person consumes. But, it is more difficult to know how much salt, sugar, and fat a serving of store-bought pre-popped popcorn contains. If a person makes their popcorn at home, they will know precisely how much flavoring they are adding. A small amount of these is generally fine for a person to eat, but eating too much can be bad for a person’s health. However, popular flavorings for popcorn typically include salt, sugar, and butter. Plain popcorn contains very few of these ingredients. However, this largely depends on what flavorings a person adds to their popcorn, and, importantly, how much.Īccording to the Office of Disease Prevention and Health Promotion, a balanced diet should contain limited salt and relatively few calories that come from sugar and saturated fats. Some people believe popcorn is an unhealthful snack.
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